annettefraser.com
Shaping Lives Consultancy Owner
Annette R. Fraser, also known as Anna, is a highly experienced therapist, registered lecturer and workshop trainer. She uses a humanistic approach to help clients develop greater self-awareness, self-acceptance and emotional resilience to achieve their desired outcomes, focusing on the individual's unique needs and experiences. Her services are tailored to the individual to develop a better understanding of yourself with a focus on empowerment and self-discovery. Annette offers a range of services, including workshops, individual face to face and online counselling.
Public Audience Projects
An Audience with
Annette Fraser
of Shaping Lives Consultancy
Your voice matters. In this space, we explore what it means to speak with clarity, self-trust, and intention - it’s about being clearer, more grounded, and more self-trusting.
Breaking patterns of silence and learning how to be heard without abandoning yourself.
Thinking Out Loud:
A Space for Insight, Growth, and Honest Conversation
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Thinking Out Loud: A Space for Insight, Growth, and Honest Conversation
This podcast was created as a space for thoughtful reflection, psychological insight, and honest conversation about the realities of being human.
In my work as a therapist, I see how often people carry unspoken thoughts, emotional patterns, and learned behaviours that quietly shape their lives. Many of these patterns develop long before we are aware of them - influencing how we relate, cope, and see ourselves. The podcast offers an opportunity to slow this process down, to bring awareness to what often remains unseen, and to begin asking more meaningful questions about our inner world.
Each episode explores themes around emotional wellbeing, self-worth, relationships, resilience, and personal responsibility. Drawing on therapeutic principles and real-life experience, I aim to bridge clinical understanding with everyday language — making psychological insight accessible, grounded, and empowering.
This is not about quick fixes or surface-level motivation. It is about developing insight, strengthening emotional literacy, and recognising that lasting change begins with awareness. When we understand why we think, feel, and behave the way we do, we place ourselves in a stronger position to choose differently.
This podcast is an extension of my therapeutic work -reflective, intentional, and rooted in the belief that growth is possible when we give ourselves permission to think out loud.
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This is Anna, thinking out loud.
Creating Futures through Self-Empowerment.
The Window of Opportunity.
Finding courage to walk through Doors that were once closed.
